研究證實，喝酒具有和瑜珈相同的好處。

Research confirms that drinking gives you the same benefits yoga does!!! 研究證實，喝酒具有和瑜珈相同的好處。 Savasana Position of total relaxation.    Balasana Position that brings the sensation of peace and calm.   Setu Bandha Sarvangasana This position calms the brain and heals tired legs. Marjayasana Position stimulates the midirift area and the spinal comumn.   Halasana Excelent for back pain and imsomnia.    Dolphin Excelent for the shoulder area, thorax, legs, and arms.   Salambhasana Great excersice to stimulate the lumbar area, legs, and arms. Ananda Balasana This position is great for masaging the hip area. Malasana This position, for ankles and back muscles.